"The Comprehensive Guide to Premature Ejaculation Training:The essentials for men suffering from premature ejaculation"
It is reported that about 30% of all men have issues with premature ejaculation, and can cause issues in relationships [1].In this article, we will show you how to train to alleviate issues regarding premature ejaculation using two types of specialized products from TENGA Healthcare.
With this guide you can expect:
- To enjoy sexual intercourse more
- To help satisfy your partner more
- To boost your self-confidence more
We are here to help, training together to achieve these goals!
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TIMING TRAINER - Purchase Here & Usage Guide
MEN'S TRAINING CUP - Purchase Here & Usage Guide
Contents
- What is Premature Ejaculation Training?
- Results from Premature Ejaculation Training
- Exclusive Products for Premature Ejaculation Training
- How to Do Premature Ejaculation Training
- Counseling with A Specialist if Results are Not Achieved
- Summary: A Better Sex Life with Proper Training
What is Premature Ejaculation Training?
The method of improving issues with premature ejaculation through training is called Premature Ejaculation Training.
There are several types of premature ejaculation training, but the goal of all of them is to learn how to control ejaculation by holding back when you are about to ejaculate during masturbation.
While improvement through training is more time-consuming than taking medication, it has the advantage of having little to no side effects, and the effects are more likely to be sustained once learned.
To begin with, ejaculation is deeply related to the pelvic floor muscles, which is the hammock-shaped lower part of the pelvis. When a man or a person with a penis reaches orgasm, these muscles contract rhythmically to release semen.
Therefore, it is thought that if contraction (tension) of these pelvic floor muscles can be suppressed, the timing of ejaculation can be prolonged.
The premature ejaculation training method introduced here focuses specifically on these pelvic floor muscles.
Results from Premature Ejaculation Training
Before explaining the training method, we will describe how much change you may be able to expect from this training.
The method presented here is based on a study by Dr. Jesús Rodríguez, a Spanish expert in the treatment of premature ejaculation, in which TENGA's "FLIP ZERO" masturbation device was used [2].
Thirty-five men with premature ejaculation were divided into two groups: 1) A group using the TENGA FLIP ZERO and 2) A group not using the TENGA FLIP ZERO (masturbation by hand only). Both groups underwent pelvic floor muscle training.
Changes in vaginal penetration time after training (Intravaginal Ejaculatory Latency Time - IELT)
- Group using the TENGA FLIP ZERO: increased by 2.69 times
- Not using the TENGA FLIP ZERO (masturbation by hand only) group: increased by 1.38 times
Using a masturbation device and training the pelvic floor muscles may have great significance in increasing the time from insertion until ejaculation.
Exclusive Products for Premature Ejaculation Training
The "TIMING TRAINER -ENDURANCE-" is an exclusive product that is based on the FLIP ZERO used in the above research, with the internal shape and firmess of the material optimized for Premature Ejaculation Training.
There is also the『MEN’S TRAINING CUP Endurance Training』. This product is meant for the training of male sexual function through the graduated use of a series of 5 items, each with differing material strengths and internal structures.
*The MEN's TRAINING CUP Endurance Training should not be mistaken for the MEN'S TRAINING CUP Acceleration Training used for delayed ejaculation training.
If you have not yet purchased the products, please click here.TIMING TRAINER - Purchase Here & Usage Guide
MEN'S TRAINING CUP - Purchase Here & Usage Guide
Premature ejaculation training can be performed with either of these two sets.
How to Do Premature Ejaculation Training
The Premature Ejaculation Training presented here is divided into STEPS 1~4, which will be completed in a total of 28 sessions.
When training with the CUPs, choose the Level by referring to the explanation in each STEP below. For the TIMING TRAINER, you only need to train with one product.
Continuous training is important. Please follow the instructions carefully and implement them on a consistent basis.
Pre Training: Identify Your Pelvic Floor Muscles!
The purpose of this step is to learn how to control ejaculation through manipulation of the pelvic floor muscles.
The pelvic floor muscles are the muscles that contract to stop urination, and as explained earlier, are attached to the pelvic floor in a hammock-like structure.
To get a sense of your pelvic floor muscles and how they work, first try to move your pelvic floor muscles, tensing them with the image of drawing your anus and scrotum up toward your stomach.
You’re doing it correctly if the base of your penis also twitches as you tense your muscles.
*If you are not sure about the movement, sit on your hand with your arm behind you, so that the center of your palm is under your anus with the tips of your fingers near your testicles. When you flex your pelvic floor muscles, you should feel movement with the base of your middle finger. If you are using the correct muscles, you will also feel a slight pulling sensation in your palm. On the other hand, if you feel pressure as if your entire palm is being pushed downward, you are using the wrong muscles.
Once you are able to identify and feel the movement of your pelvic floor muscles, read the following training points carefully and proceed to STEP 1.
Key Training Points
- Perform each step of the training program as often as possible to make it second nature for your body. Four times a week is recommended.
- After performing a step the prescribed number of times, move on to the next step even if you cannot perform that step with ease.
- Move your hands at about the same speed that you would move when having intercourse.
- Avoid pressing the pad in the center of the TIMING TRAINER, or covering the air hole on the top of the CUP.
- If using the CUP, be careful not to forget to remove the air hole sticker before use.
- If you find the stimulation to be too intense, try training while using a condom.
- The above training points apply throughout STEPs 1~4. Remember these throughout the training period.
STEP 1: Be conscious of your pelvic floor muscles when you ejaculate
(Number of training sessions: 4)
Recommended CUP Level: Level 1 x 4 times
The recommended CUP Level is an approximate guide only. Adjust to a level that feels right for you.
In STEP 1, masturbate as usual and become aware of how your pelvic floor muscles are contracting just before and during ejaculation. Although we recommend 4 training sessions, once you can fully sense the movement of the pelvic floor muscles during ejaculation, you can move on to STEP 2.
STEP 2: Relaxation Training
(Number of training sessions: 12)
Recommended CUP Level: Level 1 x 3 times ➡ Level 2 x 3 times ➡ Level 3 x 3 times ➡ Level 4 x 3 times
The recommended CUP Levels are an approximate guide only. Adjust to a level that feels right for you.
"From your practice in Step 1, you should now be aware of how your pelvic floor muscles tense up just before ejaculation. In Step 2, stop your hand movements and relax your pelvic floor muscles when you approach climax, and allow the sensation of impending orgasm to subside, aiming for this sensation to subside within approximately 45 seconds. Resume stimulation when the feeling subsides. Repeat this process <stimulation ⇄ relaxation> four times during one training session, and then allow yourself to freely ejaculate the fifth time.
When you are used to the sensation of delaying your ejaculation with each training session, you are ready for the next step."
STEP 3: Non-Stop Training
(Number of training sessions: 8)
Recommended CUP Level: Level 1 x 2 times ➡ Level 2 x 2 times ➡ Level 3 x 2 times ➡ Level 4 x 2 times
The recommended CUP Levels are an approximate guide only. Adjust to a level that feels right for you.
In Step 3, continue the procedure of Step 2 but don’t stop your hand from moving when you approach climax. Keep the feeling of impending orgasm away by relaxing your pelvic floor muscles only, while continuing to move your hand. As in Step 2, make the feeling subside four times during one training session, and then allow yourself to freely ejaculate the fifth time. It will be difficult at first, but with practice, it becomes easier with each training session while maintaining the speed at which you move your hand.
STEP 4: “Hip Thrust” Training
(Number of training sessions: 4)
Recommended CUP Level: Level 3 x 1 time ➡ Level 4 x 1 time ➡ Level 5 x 2 times
The recommended CUP Levels are an approximate guide only. Adjust to a level that feels right for you.
In Step 4, continue the procedure of Step 3, but this time move your hips. Hold the TIMING TRAINER or CUP against a cushion or desk and then thrust with your hips as you would when having intercourse. When you approach climax, keep the feeling of impending orgasm away by relaxing your pelvic floor muscles while continuing to thrust with your hips. Repeat this process <stimulation ⇄ relaxation> four times during one training session, and then allow yourself to freely ejaculate the fifth time.
Post Training: Maintaining and Using What You Learned
By continuing the training program up to this point, you have likely mastered the skill of “controlling ejaculation by relaxing the pelvic floor muscles.”
Control ejaculation by relaxing your pelvic floor muscles in the same way when having actual intercourse. Even if you did not notice much change during training, you may find you have more control over when you ejaculate. You can proudly have more self-confidence in your sex life.
And remember that your body will “forget” this skill if a long time passes without controlling your ejaculation. Maintain it by repeating Step 3 and Step 4 periodically (at least once a week is recommended).
Extending Penetration Time with Hot Training
If you have completed your training and still have issues during actual sex or want to extend your penetration time further, Hot Training is recommended.
The WARMERs can be used to warm the interior of your TIMING TRAINER or MEN'S TRAINING CUP to near-body temperature for more practical training.
＜Click here to purchase the WARMERs＞
〇TENGA FLIP WARMER (Currently unavailable)
〇TENGA CUP WARMER
Counseling with A Specialist if Results are Not Achieved
In such cases, counseling with a specialist may be the key to a solution. Depending on your region, online counseling is also available for those seeking help.
Summary: A Better Sex Life with Proper Training
This time, we explained Premature Ejaculation Training using special products. Training, when done properly, is recommended in many cases, but the changes that can be obtained vary from person to person. In addition, it is important to persevere with training, because even if it is difficult at first, you may gradually start to feel the changes, or you may actually enjoy sexual intercourse for longer periods of time, even if the changes from training are minimal.
Try out the Premature Ejaculation Training described in this article to enjoy a better sex life.