On this page, we will provide a detailed explanation of the training for delayed ejaculation and intravaginal ejaculation disorder offered by TENGA Healthcare.
Table of Contents
About finishing training
Before starting the training
Confirmation of erectile dysfunction (ED)
Stop engaging in inappropriate masturbation
【Practice】Finish Training
【STEP1】Step-by-step training
【STEP2】Hip Swing Training
【STEP3】Maintenance Training
【Option】Hot training
Let's also make use of specialized medical counseling.
Summary: Better sexual life with finish training
About finishing training
Finish training is a training to master smooth ejaculation while masturbating.
The purpose of finish training is to become able to ejaculate with appropriate stimulation and movement. Through the three steps of stage training (1), hip swinging training (2), and maintenance training (3), you will become accustomed to smooth ejaculation.
The extent of changes that occur during finishing training has been reported in clinical studies. If you are interested, you can check it below.
<Reference> Introduction to clinical trials for delayed ejaculation and intravaginal ejaculation disorder training.
Before starting the training
In order to achieve smooth ejaculation, not only training but also the following points are important. Before starting training, let's confirm each of them.
Improvement of Erectile Dysfunction (ED)
If you experience a loss of erection during sex despite not having a particularly long duration of penetration, it may be erectile dysfunction (ED). If your erection is not sufficient, even with training using a CUP, there is a possibility that you may not be able to insert properly.
If ED improves, there is a possibility that delayed ejaculation and intravaginal ejaculation disorder may also improve. For those who are aware of their ED, let's first work on improving ED before engaging in finish training.
<Reference> Deep relationship between erectile dysfunction (ED) and intravaginal ejaculation disorder
<Reference> Not just erectile dysfunction drugs! Comprehensive explanation of treatment methods for ED
Stop engaging in inappropriate masturbation
The symptoms of delayed ejaculation and intravaginal ejaculation disorder vary from person to person, but it is said that about 70% of the causes are due to 'inappropriate masturbation' such as strong grip, leg pinching, and floor masturbation. In order to overcome and prevent delayed ejaculation and intravaginal ejaculation disorder, it is important to not only train but also to be mindful of appropriate masturbation habits in daily life.
<Reference> Increased risk of ejaculatory dysfunction in the vagina. Dangerous! 8 inappropriate masturbation (masturbation) choices (for men)
<Reference> Appropriate methods for male masturbation (onanism)
Also, be careful if you engage in 'floor masturbation'. Floor masturbation is a type of inappropriate masturbation where the penis is rubbed against the floor (tatami or futon) for stimulation, and it is a major cause of delayed ejaculation and difficulty ejaculating inside the vagina. People who engage in floor masturbation and cannot ejaculate with their hands have difficulty with CUP training for the following two reasons.
I am not accustomed to the stimulation of piston movement, so it is difficult for me to experience pleasure during training.
In bed masturbation, it is often difficult to ejaculate while fully erect due to the semi-erect state.
Based on the above, for those who can only ejaculate through floor masturbation, it is necessary to graduate from floor masturbation before training with a CUP. In the following article, we explain in detail with actual case examples. Please refer to it.
<Reference> Graduating from floor masturbation starting from one week
【Practice】Finish Training
If you have confirmed all the contents so far, it is finally time to put the training into practice. Read the following details carefully and let's start the training.
【STEP1】Step-by-step training
In STEP1, we aim to achieve a state where ejaculation is possible even with weak stimulation by using a training cup with gradual stimulation.
*Lv.1 is not used in this training.
Training methods
- Lv.2~4: Even if ejaculation is not possible, if the above number of times is completed, you will advance to the next level.
"""""""
- Let's perform the 10 training sessions in the order mentioned above, at a pace of 1-2 times per week."
In each training session, aim to ejaculate within 15 minutes.
If you still cannot ejaculate within 15 minutes even after completing the 4th training at Lv.5, continue training at Lv.5 or TTF.
- During training, please pay attention to the following points.
※We recommend using condoms during training for those who usually use condoms during sexual intercourse.
Once you are able to ejaculate within 15 minutes at Level 5, STEP 1 is complete. Depending on your condition, let's move on to the next training.
The standard condition is whether "smooth ejaculation can be achieved within the vagina."
If smooth ejaculation is still difficult inside the vagina, proceed to [STEP2] hip thrust training.
Those who have become able to do so will proceed to 【STEP3】maintenance training.
【STEP2】Hip Swing Training
Even if STEP1 is completed, if ejaculation is still not smooth inside the vagina, the cause may be the way the hips are moved. Let's get used to ejaculating with the same movement as sexual intercourse through hip swinging training.
*Lv.5 or TTF implementation is recommended.
Training methods
① Fix CUP or TTF to desks, sofas, cushions, etc.
② Move your hips as if engaging in actual sexual intercourse and aim to ejaculate within 15 minutes.
◎ Aim to do training at least once a week or more.
<Reference> Introduction of convenient fixed items for hip shaking training
Once you are able to ejaculate smoothly during actual sexual intercourse, STEP2 is complete.
* Although ejaculation is possible with hip shaking training, if you are unable to ejaculate during actual sexual intercourse, there may be mental or other causes. If you have any concerns, please consult a specialist.
【STEP3】Maintenance Training
If the training is successful, let's engage in maintenance training to maintain that state.
*Lv.5 or TTF implementation is recommended.
Training methods
Just like in STEP 1 and 2, aim to ejaculate within 15 minutes by manually stimulating or moving your hips.
- Aim to do it at least once a week and check if you can maintain smooth ejaculation.
If you have regular sexual intercourse, it's also okay to check if you can maintain your condition during intercourse.
Even if the training is successful, engaging in inappropriate masturbation will cause you to revert to your original state. Even after completing the training, always strive to practice masturbation in a proper manner.
【Option】Hot training
For those who want to engage in more practical training, we recommend hot training using various warmers.
It is also okay to introduce it during training or incorporate it from maintenance training.
<Click here to purchase the WARMER>
〇TENGA FLIP WARMER
〇TENGA CUP WARMER (Tenga Cup Warmer)
Let's also make use of specialized medical counseling.
If you are struggling with measures for delayed ejaculation, counseling from a specialist doctor may be the key to solving the problem. Online counseling is also available, so it may be a good idea for those who are interested to try it once.
<Reference> Online consultation (counseling) with a specialist for overcoming ejaculation disorders.
Summary: Better sexual life with finish training
I introduced the program for finish training. Many causes of delayed ejaculation and vaginal ejaculation disorder are habitual inappropriate masturbation. It takes patience and is very difficult to change habits. However, I think that those who are reading this article have come this far because they have the attitude to tackle the problem instead of leaving it as it is. Please continue to work on finish training and aim to graduate from inappropriate masturbation.