We will describe in detail the Long Program (28 sessions), one of the two types of premature ejaculation (PE) trainings offered by TENGA Healthcare.
The Long Program (28 sessions) is recommended for those with a penetration time of less than 3 minutes. The less intensive Short Program (10 session course) is described in the link below.
Premature Ejaculation Training - Short Program (10 Sessions)
Contents
Essential Knowledge for Premature Ejaculation Training (28 sessions)
PE Training - Long Program (28 Session Course)
Training Items
5 Training Tips
【Exercises】PE Training (28 sessions)
【Pre Training】 Identify Your Pelvic Floor Muscles
【STEP 1】Training to Identify Your Pelvic Floor Muscles (4 Times)
【STEP 2】 Pelvic Floor Muscle Relaxation Training (12 Times)
【STEP 3】 Non-Stop Training (8 Times)
【STEP 4】 “Hip Thrust” Training (4 Times)
【Post Training ①】 Maintaining and Using What You Learned During Sex
【Post Training ②】 Maintenance Training (1 Time/Week)
【OPTIONAL TRAINING】 Extending Penetration Time with Hot Training
Seeking Couseling from a Specialist
Summary: A Better Sex Life Through PE Training
Essential Knowledge for Premature Ejaculation Training
Premature ejaculation (PE) training is aimed at prolonging penetration time by learning how to control and relax the pelvic floor muscles.
As with most training, you will achieve better results with PE training when the goals and requirements are understood before starting.
PE Training - Long Program (28 Session Course)
The PE Training Long Program consists of a pre-training pelvic floor muscle check and 28 training sessions (STEPs 1-4).
The recommended frequency of training is 4 times a week. Even if your pace is less than that, as long as you complete the full 28 sessions, you can probably expect some positive results.
If the 28 Session Course is too difficult or you cannot commit to it, you may switch to the less intensive Short Program (10 Session Course).
In the Long Program (28 sessions), the MEN’S TRAINING CUP Endurance Training or the TIMING TRAINER -ENDURANCE- (referred to as TIMING TRAINER from here on) will be used.
You can use either one, so choose which best suits your needs.
5 Training Tips
① Perform each step of the training program as often as possible to make it second nature for your body. (4 times per week is recommended).
② After performing a step the prescribed number of times, move on to the next step even if you cannot perform that step with ease.
③ If you find the stimulation to be too intense, try training while using a condom.
④ Avoid pressing the pressure pads in the center of the TIMING TRAINER, or covering the air hole on the top of the CUP. If using the CUP, make sure to remove the air hole sticker before use.
⑤ Even if you have not completed all of the training sessions, your ejaculation control may have improved. You can have sex in the middle of training to check your current condition.
【Exercises】PE Training (28 sessions)
Once you have reviewed everything up to this point, it is time to practice PE training. For the TIMING TRAINER, you only need to perform all 28 training sessions with the TIMING TRAINER. if you are using the MEN’S TRAINING CUP Endurance Training, you will find a guide level for each STEP below, so practice with that level CUP first.
【Pre Training】 Identify Your Pelvic Floor Muscles
Before training with the item, make sure you are able to identify your pelvic floor muscles.
The pelvic floor muscles are the muscles that contract to stop urination, and as explained earlier, are attached to the pelvic floor in a hammock-like structure. To get a sense of your pelvic floor muscles and how they work, first try to move your pelvic floor muscles, tense them to draw your anus and scrotum up towards your stomach. You’re doing it correctly if the base of your penis also twitches as you tense your muscles.
If you are not sure about the movement, sit on your hand with your arm behind you, so that the center of your palm is under your anus with the tips of your fingers near your testicles. When you flex your pelvic floor muscles, you should feel movement with the base of your middle finger. If you are using the correct muscles, you will also feel a slight pulling sensation in your palm. On the other hand, if you feel pressure as if your entire palm is being pushed downward, you are using the wrong muscles.
Attention to and control over the pelvic floor muscles is very important in PE training, so put as much effort into to it as you need to in order to accomplish this goal.
Once you are able to identify and feel the movement of your pelvic floor muscles proceed to STEP 1.
【STEP 1】Training to Identify Your Pelvic Floor Muscles (4 Times)
Recommended CUP Level: Level 1 x 4 times
In STEP 1, using either the TIMING TRAINER or MEN’S TRAINING CUP Endurance Training, masturbate as usual and become aware of how your pelvic floor muscles are contracting just before and during ejaculation.
【STEP2 】Pelvic Floor Muscle Relaxation Training (12 Sessions)
Recommended MEN'S TRAINING CUP Endurance Training Level: Level 1 x 3 times ➡ Level 2 x 3 times ➡ Level 3 x 3 times ➡ Level 4 x 3 times
From your practice in Step 1, you should now be aware of how your pelvic floor muscles tense up just before ejaculation.
In Step 2, stop your hand movements and relax your pelvic floor muscles when you approach climax, and allow the sensation of impending orgasm to subside, aiming for this sensation to subside within approximately 45 seconds.
Resume stimulation when the feeling subsides. Repeat this process <stimulation ⇄ relaxation> four times during one training session, and then allow yourself to freely ejaculate the fifth time.
When you are used to the sensation of delaying your ejaculation with each training session, you are ready for the next step.
【Important】
Relax the pelvic floor muscles early. Many successful trainees have told us that they start relaxing when they reach the 70% point toward ejaculation. Assuming ejaculation is at 100%, it would be too late to start relaxing when they feel they are at about 90% to ejaculation. Until you get the hang of it, try to start relaxing earlier.
For tips on relaxation and timing, the following testimonial link may be helpful.
【STEP 3】Non-Stop Training (8 Sessions)
Recommended MEN'S TRAINING CUP Endurance Training Level: Level 1 x 2 times ➡ Level 2 x 2 times ➡ Level 3 x 2 times ➡ Level 4 x 2 times
In Step 3, continue the procedure of Step 2 but don’t stop your hand from moving when you approach climax.
Keep the feeling of impending orgasm away by relaxing your pelvic floor muscles only, while continuing to move your hand.
As in Step 2, make the feeling subside four times during one training session, and then allow yourself to freely ejaculate the fifth time.
It will be difficult at first, but with practice, it becomes easier with each training session and you will be able to maintain the speed at which you move your hand.
【STEP 4】“Hip Thrust” Training (4 Sessions)
Recommended MEN'S TRAINING CUP Endurance Training Level: Level 3 x 1 time ➡ Level 4 x 1 time ➡ Level 5 x 2 times
In Step 4, continue the procedure of Step 3, but this time move your hips.
Hold the TIMING TRAINER or MENS TRAINING CUP against a cushion or desk and then thrust with your hips as you would when having intercourse. When you approach climax, keep the feeling of impending orgasm away by relaxing your pelvic floor muscles while continuing to thrust with your hips.
Repeat this process <stimulation ⇄ relaxation> four times during one training session, and then allow yourself to freely ejaculate the fifth time.
【Post Training ①】 Maintaining and Using What You Learned During Sex
By continuing the training program up to this point, you have likely mastered the skill of “controlling ejaculation by relaxing the pelvic floor muscles.”
Control ejaculation by relaxing your pelvic floor muscles in the same way when having actual intercourse. Even if you did not notice much change during training, you may find you have more control over when you ejaculate. You can proudly have more self-confidence in your sex life.
【Post Training ②】 Maintenance Training (1 Time/Week)
Recommended MEN'S TRAINING CUP Endurance Training Level: Level 5
If you do not practice ejaculation control after training is completed, your body will forget the sensation. If you do not have the opportunity to have sex regularly, you should work on maintenance training about once a week.
Maintenance training can be done by practicing STEP 3 or STEP 4.
Even if you have done your training with the MENS TRAINING CUP, you can continue your maintenance training with the TIMING TRAINER -ENDURANCE- as well. For those who will continue to perform maintenance training, we recommend the TIMING TRAINER ENDURANCE, which can be reused repeatedly.
Summary: A Better Sex Life Through PE Training
In this article, we explained about the 28 Session Premature Ejaculation Training. Training, when done properly, can be effective. But the changes that can be obtained vary from person to person. In addition, it is important to persevere with training, because even if it is difficult at first, you may gradually start to feel the changes, or you may actually enjoy sexual intercourse for longer periods of time, even if the changes from training are minimal. Try out the Premature Ejaculation Training described in this article to enjoy a better sex life.